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Hypnosis is a natural state of deep inner focus which we all go in and out of throughout the day. If you've ever had the experience of getting lost in your thoughts while driving and then realized a while later that you've been making all the correct turns and stops anyway, that was hypnosis. This is a very useful state to be in to make lasting change because it allows the subconscious mind to be accessed and given new instructions ; ones which serve you better.

Hypnosis isn't being asleep. The hypnotist may say the word sleep, but you're not asleep like you are at night.You know you're sitting there listening to the voice of your hypnotist, conscious of everything that's happening. You're simply in a very focused, receptive state. What's going on inside your mind is just as private as it would be under any other circumstances.

 Most of the time, a single session is all that is needed. For whatever reason you don't get the change you want, we'd just keep having sessions (at no further cost) until you DO get what you want. 

Just as not all restaurants or chefs are the same, not all hypnotists are either. If someone you know had lousy food somewhere once, you obviously wouldn't write off all restaurants for life. The methods used here at  Alpha Mind Shift are very direct and effective.

A hypnosis session is a collaboration between you and your hypnotist to achieve the common goal of the change you came for. You won't be made to do anything you wouldn't want to do. Hypnosis isn't about controlling you, unless that's what you want. Jokes aside, hypnosis is about helping you, guiding you to reach your intended goal.You came for a positive change and your only job is to actively follow the instructions during the brief (usually about 20-30 minutes long) session.

Your hypnotist isn't there to make you do anything at all.